Yoga and the Full Moon Solar Eclipse

Monday's Solar Eclipse is very special! The last total eclipse was 99 years ago, so we are very lucky to experience it during our lifetime.

In an eclipse, there is a heightened level of energy that impacts both the environment and can affect us in interesting ways too.

* Our digestion is reduced
* Energy level decreases
* Some folks experience a mental fog and uneasy feeling
There may be feelings of wanting go "inside" and become more introspective. Many animals and birds become less active during an eclipse and spend that time sleeping. Unfortunately we may not be so lucky enough to get away to rest.

It's important to note that some or all of these feelings can occur 2 to 3 days both before and after the event.

During this time we can all benefit from our yoga practice! I'll be at Lam on Sunday at 10:00 and again on Monday, the day of the eclipse for a special practice those days to honor the event with breathing, yoga and chanting. Come celebrate the feminine power of the moon with me and your Lam Yoga family! .