We are taking August off! Please stay tuned for our next yoga and brew event!
Breath Work for Stress Reduction with Lydia McClain
Thursday, September 19th at 6:00pm at LAM Studio Cost: $25.00
Lydia McClain is a Vocal Coach and Breathwork Facilitator dedicated to helping others open their hearts, liberate their voice, and embody their truth. Join us for this workshop on Thursday, September 19. Cost is $25.
Breathwork Circles are a beautiful and empowering way to receive healing and connection while building community. Emotionally and physically detox the body in a group healing circle of Breathwork, guided meditation, and gentle movement. Inhale, Exhale, and Release what's no longer serving you and be supported by the energy of the group.
We will begin with a grounding guided meditation, intention setting, and journaling/sharing. We will transition into the breathwork meditation geared toward stress-relief.
ViPR Loaded Flow and Strength Training with Lisa Cornish
Join Lisa every Sunday and Thursday through August. Sunday's at 4 and Thursday's at 6:15pm. Cost is $15 dollar drop in and does not include class passes. This is your opportunity to work with a personal trainer! Lisa is very knowledgable about anatomy too. Please don't miss this opportunity to work with her! She's incredible!
Sign up now for future events because they fill up fast, and watch our website and Facebook page for information on our next event.