Ashtanga with Mary
Through this practice you will tone your body and mind through sun salutations, detoxify the nervous system through back bends, as well as allow you to practice focus and mind-body awareness.
This flow should be done by yogis who have at least a year of practice on their mats. While some poses are more advanced we will go with the skill level of the room as a group and no doubt you will be challenged mentally and physically!
Cost for Mary’s Ashtanga practice is $25. Please sign up in advance. Space is limited.
Triumphant You: Yoga and the Power of Affirmations
Saturday, April 27, 10:30 AM – 1 PM
Have you been wanting to use the power of affirmations in your life? In this workshop, at just the right moment, you’ll be guided to listen or repeat (quietly or out-loud) phrases that will inspire, ground and support you while moving comfortably and peacefully in your body.
Empower yourself to speak bravely, compassionately and kindly while being led in an all-levels yoga practice. Singer-songwriter & vocal empowerment coach Kate Callahan will introduce the potential of affirmations while Lam Yoga's Jen Dankosky guides the class, alternating between flow and holding of poses. Laughter and tears are encouraged.
This is interactive, including creating your own affirmations and enjoying live music from Kate’s new album “Triumph.” Kate’s voice has been described as “Zen-like”....an opportunity you do not want to miss.
2019 Costa Rica Yoga Retreat
We just got back and we immediately made arrangements to go again!
Join Lam Yoga in February 2019 in paradise
We are taking our yoga practice on a grand adventure in 2019!
Start planning now and join me for the vacation of your dreams!
We will stay at a 5 star luxury resort where we will practice yoga overlooking the jungle.
Our gracious hosts will treat us like royalty. Imagine practicing yoga in the morning and then spending the day frolicking on the beach, then coming back to a delicious meal prepared using ingredients from the kitchen gardens!
You will create memories to last a lifetime, my friends! We can only accommodate 10 people, so please sign up now!
Here are the details:
February 17-24 2019
Price Per Person - $2,375 - without flights included
50% deposit - $1,187.50 - required by July 2, 2018 to reserve space
Note: Fee of $70 is added for credit card purchase of full amount, fee of $35 is added for credit card purchase of 50% deposit
- 7 nights in a luxury double occupancy villa
- Transportation from/to airport
- Breakfast and dinner each day (alcohol not included)
- 1 time per day up & down mountain transportation from hotel
- 1 garden to table cooking demonstration/lesson
- The facility is privately booked for our 10-person group - no other guests
- 2 daily yoga sessions
- Spa services, hiking, rafting, kayaking, tours, lunch and alcoholic beverages available onsite at additional cost
Important information for you when booking your flight: All flights need to be in to San Jose airport (SJO) no later than 2:30 p.m. for ground transportation.
This retreat is perfect for couples and friends traveling together, as each villa is double occupancy. Individuals traveling by themselves will be paired with another yogi.
5 Class Package
Our packages never expire.
3 Class Package
Our packages never expire.
Class Package Gift Card
Choose a 10, 5 or 3 class package, you'll get a beautiful gift card and envelope to present to a friend or loved one. A perfect stocking stuffer!
$3.00 shipping charge will be added to each order.
$200 - One hour yoga class (Restorative or Slow Flow) for up to 10 people. Use of the studio for two hours before or after class.
We provide: Blankets to lounge on, candles to set the mood, wine glasses and tea.
You provide: Food, drink, games, fun and friends.