Breath Work for Stress-Relief with Lydia McClain
Thursday, September 19 6:00 - 7:30 pm
Lydia McClain is a Vocal Coach and Breathwork Facilitator dedicated to helping others open their hearts, liberate their voice, and embody their truth. Join us for this workshop on Thursday, September 19. Cost is $25.
Breathwork Circles are a beautiful and empowering way to receive healing and connection while building community. Emotionally and physically detox the body in a group healing circle of Breathwork, guided meditation, and gentle movement. Inhale, Exhale, and Release what's no longer serving you and be supported by the energy of the group.
We will begin with a grounding guided meditation, intention setting, and journaling/sharing. We will transition into the breathwork meditation geared toward stress-relief.
LAM Yoga Reteat to Sicily, Italy May 2020
Out of stock
SENSES. A sensory explosion in Sicily, Italy is SOLD OUT
May 30th - June 6th, 2020
Italy is poetry in the late spring. The trees are weighed down by their many blossoms. The air is cool and fresh and the beaches are quiet and tranquil places to sunbathe. Will you lie in the sun today or go for a Nordic hike in the fields? After yoga, take a cooking lesson. Tomorrow, lounge by the pool with a glass of wine as the sun sets. The weather will be perfect for just about anything you might have in mind.
Italy will open the heart and elevate the spirit. The incredible food, the passionate people. THIS is life. THIS is living. Our presence is our practice.
Breathtaking scenery, tomatoes picked fresh from the vines, the sounds of the sheep and horses grazing in the fields, the feel of the sun kissing the body. Precious gifts.
Included in this retreat:
• 3 vegetarian/vegan meals per day. (We’ll eat like yoga practicing Vegetarian kings and queens!)
• Your choice of accommodations for the week
• Yoga 2x daily
• Trails and exploration of the property and surrounding river.
**Flight not included in price
The Villa can arrange for transport to and from the airport, and cost will depend on how many people will need transportation. Cost not to exceed 160 Euros or $185.USD to be divided among individuals requiring transportation. Our host suggests car rental. Explore! Maybe you’ll get a convertible. Why not!! Head scarf and all!
Accommodation Choices (prices are per person):
Option 1 - Double room with shared bath is $1200.00 USD
Option 2 - Double room with private bath is $1300.00 USD
Option 3 - Single room with shared bath is $1400.00 USD
Option 4 -Single room with private bath is $1500.00 USD
Payment of $500.00 USD required to reserve a space and to hold preferred room type.
2nd payment of $500.00 USD due by November 1st 2019
Final payment due on March 1st 2020. Final payment amount will depend on the preferred room type.
Cancellations after March 1st 2020 will be nonrefundable.
For more information about our retreat and payment plans, contact me: firstname.lastname@example.org
5 Class Package
Our packages never expire.
3 Class Package
Our packages never expire.
Class Package Gift Card
Choose a 10, 5 or 3 class package, you'll get a beautiful gift card and envelope to present to a friend or loved one. A perfect stocking stuffer!
$3.00 shipping charge will be added to each order.
$200 - One hour yoga class (Restorative or Slow Flow) for up to 10 people. Use of the studio for two hours before or after class.
We provide: Blankets to lounge on, candles to set the mood, wine glasses and tea.
You provide: Food, drink, games, fun and friends.