The Chakra Experience With Melissa Howard
Root Chakra Experience and Guided Winter Hike
February 1 at 6:00 pm, Lam Yoga, New Hartford
February 2 at 10:00 am, White Memorial, Litchfield
🔻The Muladhara Chakra also known as the Root Chakra is the first of seven major chakras in our energetic system.
🔻Dive deep into this first chakra with Melissa (Pressmar) Howard of Balance within You. Melissa has been teaching and studying the chakra system for years and is experienced in Celtic Shamanism. She will educate us on this first chakra and lead us through a series of yoga postures to ground.
🔻There will be a hike at White Memorial on Saturday morning at 10:00 am in correlation with Friday’s workshop. The hike will include a guided meditation. We will gather at 9:45 at the parking lot at White Memorial Conservation Center.
🔻Melissa is collaborating with area Yoga Studios to guide those interested in learning about the chakras, beginning at LAM Yoga in New Hartford. LAM is the “seed sound” or mantra associated with the root or Muladhara chakra.
The cost for both the practice and hike is $30.
The cost of the practice alone is $25.
The cost of the guided hike alone is $15.