Breath Work for Stress-Relief with Lydia McClain
Thursday, September 19 6:00 - 7:30 pm
Lydia McClain is a Vocal Coach and Breathwork Facilitator dedicated to helping others open their hearts, liberate their voice, and embody their truth. Join us for this workshop on Thursday, September 19. Cost is $25.
Breathwork Circles are a beautiful and empowering way to receive healing and connection while building community. Emotionally and physically detox the body in a group healing circle of Breathwork, guided meditation, and gentle movement. Inhale, Exhale, and Release what's no longer serving you and be supported by the energy of the group.
We will begin with a grounding guided meditation, intention setting, and journaling/sharing. We will transition into the breathwork meditation geared toward stress-relief.