An Evening of Self Love with Melissa Howard
Friday, February 21, 2020 at 6:00 PM – 7:00 PM
February is the month to express our love for our partner, our soul-mate, our person, but what if we had a holiday that celebrated our love for
This is an evening of being guided in actions of love.
Feel love, acceptance and respect for yourself with compassion and an open heart. Melissa Howard will guide you through a few gentle, restorative yoga poses to ensure peace and relaxation before you are guided in a meditation of positive affirmations of self love. After these mantras are instilled in your mind, you will gaze at your beautiful reflection in a mirror where you will be encouraged to speak kind affirmations to yourself. We will end this night with a personal and private love letter to ourselves. After your letter is written you will seal it in an envelope and take it with you.