You can join us for these beautiful events by reserving your space on our store page.
An Evening of Self Love with Melissa Howard February, 21st at 6:00pm
February is the month to express our love for our partner, our soul-mate, our person, but what if we had a holiday that celebrated our love for OURSELVES?
This is an evening of being guided in actions of love. Feel love, acceptance and respect for yourself with compassion and an open heart. Melissa Howard will guide you through a few gentle, restorative yoga poses to ensure peace and relaxation before you are guided in a meditation of positive affirmations of self love. After these mantras are instilled in your mind, you will gaze at your beautiful reflection in a mirror where you will be encouraged to speak kind affirmations to yourself. We will end this night with a personal and private love letter to ourselves. After your letter is written you will seal it in an envelope and take it with you.
Cost: $25 Date: February 21st Time: 6:00-7:00pm
The Seasons of Yin Yoga - A Kapha Practice with Becky Thompson
Thursday, March 12th 6:15-7:30pm Cost:$25
🌿 A season of birth, new beginnings, renewal, and growth
In late winter, it is important to clear the clutter, internal weeds and stagnation and begin to "declutter" the body.
That amazing feeling we get when we clean out closets, get organized or take in different seasonal foods to support each season......we can also have that same declutter feeling through mindful yin yoga combined with very gentle movement. Let's help the body, mind, heart prepare for our late winter season by supporting it with just what it needs
We will work specifically with yin yoga postures that help the kidneys, digestive system, liver, gallbladder & lymphatic system. We will bring in some soft twisting and ringing yin postures that help circulation to the digestive organs. Let's release stress in the hips, spine, torso & shoulders with a still mindful practice of yin yoga..... paired with gentle compassionate yang movement meant to renew & refresh.
A short portion of this yoga practice will include a brief Ayurveda instruction on self Garshana (dry brushing with gloves)..... to help the lymphatic system in our Season of Kapha. You will also go home with a special Kapha Balm to nourish the mind, body, heart in our late winter season. The yoga class portion will be filled with many reflective yin yoga asana as well as a small portion of yang to embrace balance of mindfulness, stillness & a shift in flow & energy.
For all levels of yoga.
Preregistration is required as space is limited.
Reiki Level One with Melissa Howard
LAM Yoga is honored to host Reiki Level One training with Melissa Howard of Balance Within You Date: March 21 and March 22 Time: 11-4pm Cost: $245 Early Bird Special
Sign up with Melissa today by calling 203-525-5269