Yoga Nidra: A Restorative Full Moon Journey 9/29
Cost $20 *Excludes class pass
Yoga Nidra is deeply relaxing and powerful.
Please bring your mat, a blanket (or two) a pillow or bolster and an eye pillow or scarf to place on your eyes to relax the face.
Jen Dankosky will lead this practice of deep relaxation and soul nourishment to celebrate the full moon. You will go on a meditative journey. Each one of our Nidra practices will take you on a different journey. Each class is unique. Join us when you need a creative boost or for deep relaxation.
In Sanskrit Yoga Nidra translates to Yogic sleep.
Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga.
Yoga nidra practice results in deep relaxation and expands the individual's self-awareness.
Yoga nidra was practiced by ancient sages so they could consciously watch their samskaras, or the "impressions of the mind." They could also purify their samskaras in order to come closer to liberation, or moksha.
The practice of yoga nidra not only involves pratyhara, but also requires pranayama (breathing techniques) and dharana ("concentration"), which are the fourth and sixth limbs of Yoga
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I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
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