Yoga Nidra for Creativity and Imagination, Sacral Chakra Wednesday 1/27
We are all creative. All of us are born with the desire to express ourselves in creative ways. Drawing, writing, cooking, gardening, how you choose to dress, through poetry...There are no limitations to creating and using your imagination! This is what makes us human beings. YOU are a creative, Imaginative being and this is to be celebrated.
This Nidra will take you on a journey that will stimulate the Sacral Chakra which is the 2nd energy center in the body associated with our creative, imaginative, and passionate selves!
The element associated with the Sacral Chakra is water. During this deeply relaxing guided meditation you will be guided to spend time with your deepest self. This Nidra is for everyone. Maybe you are already in a creative mode and want to explore further or maybe you're feeling a bit blocked or live with creative scaring.
If you enjoy deep, long, guided meditations, you will LOVE the practice of Yoga Nidra. I'd like for you to create a Sankalpa or Intention. Bring this intention with you to practice. This intention is extremely powerful and is your truth. Explore the practice in a sacred, held space. Our space is limited to keep you safely, physical distanced. I'm so excited for you to experience this journey!
any special crystals or talisman
*You can never have too much "comfy" for a Nidra practice! Dress in super cozy clothing, ready for bed.
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