Yoga Nidra: A Journey of Grounding, Stability and Connection for the Root Chakra Wednesday, 2/10
7:15-8pm
This Nidra will emphasize bringing balance to the root chakra's core issues of safety, stability and security. Create New Moon Sankalpa or heart felt intention for what makes you feel the most safe and grounded.
Jen will guide you on a deep meditation which will deeply relax the physical body. Yoga Nidra activates the parasympathetic nervous system (the part of your nervous system that controls rest and digestion) allowing the practitioner to enter a state of ultimate relaxation. You'll access a realm of consciousness that exists between waking and sleeping, combining an alert awareness of the mind with total relaxation of the body. It is a practice where science and spirit meet—working together to relieve the tension and stress. Yoga Nidra also helps release mental blockages known in Sanskrit as Samskaras.
Our sweet space welcomes all. You do not have to have any previous experience with Nidra or guided meditation. You will be gently guided.
Our space is limited to keep you safely, physical distanced. I'm so excited for you to experience this journey!
Please bring:
a journal/pen
pillows
blankets
eye pillow
water
any special crystals or talisman
*You can never have too much "comfy" for a Nidra practice! Dress in super cozy clothing, ready for bed.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 21 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.