Yoga Nidra: A Journey of Inner Fire, Self Love and Self Worth, The Solar Plexus Chakra Wednesday 3/10
The Solar Plexus or Manipura chakra is our 3rd chakra and is a beautiful yellow color. Manipura means City of Jewels in Sanskrit. Our Solar Plexus is our inner fire! Are you giving your power away? Or perhaps just the opposite, maybe you're a little too quick to anger these days?
Our Solar Plexus is located above the belly button. It is our energy center of personal power, here we hold our sense of self, our ego, and it is from here that we control our passions and impulses.
Our solar plexus is essentially our “gut instinct.”
When the solar plexus is out of balance we often feel devoid of confidence. We feel confused and in need of validation from others. On the other hand, maybe you have an overly domineering personality. Do you find yourself bullying others? Do you tend to manipulate people to get what you want?
This Yoga Nidra will lead you on a journey to open and unblock the 3rd chakra!
Our sweet space welcomes all. You do not have to have any previous experience with Nidra or guided meditation. You will be gently guided.
Our space is limited to keep you safely, physical distanced. I'm so excited for you to experience this journey!
any special crystals or talisman
*You can never have too much "comfy" for a Nidra practice! Dress in super cozy clothing, ready for bed.
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