Virtual Yoga Nidra for Rest: A Late Winter Journey into the Forest
Practice when you want!
This week's virtual practice is an audio file of a Yoga Nidra practice.
Yoga Nidra or Yogic Sleep is extremely relaxing. This practice is done lying down in a supported position, which you can do at home using pillows, blankets and comforting eye pillows.
Rent this video for a week from time of purchase.
Each week, we'll upload a fresh, under 30 minute class, which is perfect for anytime before work, before bed, or during a break in your day. These fun classes are a great option when you can't make it in to the studio.
When you sign up, you'll get a download with a link, which you can use for the full week.
You can use the CLASSPASS code to purchase if you have a LAM Yoga Class Pass.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.