Yoga Nidra for Connecting with Your Guides, Angels and Higher Self, Thursday 4/7
7:15pm
During this deeply relaxing guided meditation, you will be invited to meet your guides and spiritual team. All we need to do is ask for their guidance. Once we learn to trust, and open to their wisdom, we can call upon these beings of light and love at any time.
Who are your guides? Is it a loving pet, an ancestor who has crossed over, an angel? I will ask you to trust and have an open mind that all you need do is ask these beings to do for you what you are unable to do on your own. You can ask them to guide you.
During this meditation images, symbols and feelings will arise to help you learn what you need to know from your guides and also from your higher self.
Bring a journal and anything else that offers you comfort. This could be a drawing, a photo or talisman.
We will provide, blankets, bolsters and eye pillows to facilitate deep relaxation. We welcome you to bring your own favorite blanket and pillows if you'd like.
Eat a light meal and drink water prior to your meditation. If you live with other people, tell them that you will probably require some quiet and space when you arrive home the evening of our meditation. Dress comfortably and consider wearing clothing you can wear right into bed.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 21 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.