108 Sun Salutations to Celebrate Solstice, Tuesday 6/21 *Moved In Studio*
6:00pm
*This practice has been moved in studio because of rain*
It is a tradition for us here at LAM to celebrate the first day of summer by flowing through 108 Surya Namaskar or Sun Salutations. Do you have to do all 108? Nope. You can set an intention to do them all, but do not feel you have to do all 108! We'll take a break half way through to jump in the river and lay down and look up at the trees and sky. Just join us to be together if you want.
108 is considered a sacred number.
There are 108 beads on a mala used for meditation. The diameter of the sun is 108 times the earth. Tibetans have 108 Holy books. Many Hindu and Buddhist temples have 108 steps. The prehistoric monument in England, Stonehenge is 108 feet in diamenter!
108 Sun Salutations are often practiced in yoga to honor change. We can honor the changing of the seasons and to bring inner peace to ourselves and share that peace with our world.
We welcome you to use your class pass or reserve for $15
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I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
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