Yin Yoga With Kristin Cork~ Energizing For a Healthy, Happy Liver, Friday 4/21
6-7:15pm
Embrace an energizing Yin Yoga practice that will focus on postures for the liver offering acupressure to different points encouraging flow of Qi. This practice will be guided by Kristin Cork.
In a Yin practice the goal isn’t to move through postures quickly. The postures in a Yin style class could be held for three to 5 minutes so the practitioner can access the deeper tissues, and many of the postures focus on areas that encompass a joint. This class will focus on hips with some twists. All of the postures are done on down on the mat and props will be offered.
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