Yoga for the Psoas: A Workshop for Held Energy in Hips and Back, Thursday 8/10
4:30-5:45
When faced with an obstacle we have two choices, become stuck or flow around the impediment. The hip muscles become a storehouse for this tension. Simply put, the psoas, illicus, and SI joint hold your top half to your bottom half, and glue your front to your back. They become locked short from prolonged sitting and lack of mobility.
As we work the poses, the poses work on us, opening the hips releases this stored emotion and held energy to create flow and re-establish harmony in the body and mind. Join Doug Dunn, YTT 500, for a hip-opening, emotion freeing workshop to release and rebalance.
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