Yoga Nidra: Moving Beyond Fear & Perceived Obstacles, Thursday 9/24
7:15pm
$20
Yoga Nidra: Moving Beyond Fear & Perceived Obstacles
Fear and doubt are part of being human. At times, fear protects us and keeps us safe. At other times, it quietly becomes what holds us back from what we most want.
In this Yoga Nidra practice, we’ll gently explore fear and perceived obstacles with curiosity—not to push them away, but to understand them.
What happens when we name what we’re afraid of?
Where do we feel fear in the body?
Is this fear protecting me—or limiting me?
Through deep relaxation, breath awareness, guided imagery, and Yoga Nidra, we’ll create space to witness what arises with compassion. From this quieter place, we can begin to see the difference between real obstacles and the ones we’ve learned to believe in.
You don’t need to arrive fearless. You don’t need to fix anything.
Simply come as you are, rest deeply, and listen.
Blankets, bolsters and eye pillows are provided.
Please register in advance at LAMyoga.com.
Space is limited. If you register for a special event and cannot attend, please give at least 8 hours notice to receive a credit. Class passes are excluded from use for Special Events.
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LAM YOGA, LLC AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, LLC, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga, LLC.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, LLC, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
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LAM Yoga, LLC is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga, LLC under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.