LAM YOGA
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LAM Yoga

LAM Yoga will be closed Monday 5/26 in observance of Memorial Day

Special Events
Class passes are excluded from Special Events

Yoga for Golfers, Sunday 6/1

$15.00

8:30am


This practice is designed to support your golf game by improving flexibility, balance, and focus. We'll target the hips, shoulders, spine, and core—key areas for a powerful, fluid swing—while also calming the mind for better concentration on the course. Open to all levels, no yoga experience needed.


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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER



I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.


I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.  


I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.


I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.


I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.  


LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.  



I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. 



If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.


▲ SIGN UP

Croatia Retreat 2026 - Deposit

$500.00

June 12-17, 2026


This $500 non-refundable deposit reserves one spot.


Total Cost - $2,975 per person for double-occupancy room; $3,975 per person for single room (please let us know if you're planning to stay in a double or single room when you make your deposit)


Includes - Five-night stay; two yoga classes per day including vinyasa, restorative, yoga nidra, meditation, breath work, and opening and closing ceremonies; two farm-to-table meals per day; use of the grounds, pool, lounge, wi-fi in common areas


Available (for additional cost) - Boat trip to the Elaphiti Islands; trips to local wineries; guided tours of the old city of Dubrovnik; local wine and other cocktails


Not included - Airfare, transports to and from the airport, excursions (help will be provided to secure transportation); travel Insurance (We strongly recommend purchasing travel insurance. We use Allianz - it is very affordable and provides peace of mind.)


Remainder can be paid by check or credit card by March 11, 2026


No refunds available after January 1, 2026.


​Reach out to [email protected] with any questions


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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER


I hereby agree that I am participating in a yoga retreat with LAM Yoga at Quinta Carvalhas, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.


Although strict measures are being taken by LAM Yoga and Quinta Carvalhas to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.


I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga retreat. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga retreat.  


In consideration of being on a yoga retreat, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga retreat.  


I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga and Quinta Carvalhas, for injury or damages I may sustain during, or as a result of participating in this yoga retreat.


I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) or Quinta Carvalhas for any injury or death caused by their negligence or other acts.  


LAM Yoga is not responsible for any personal belongings, travel delays, or other mishaps occurring during travel.


If any others attend classes or a retreat at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.


I understand that this $500 deposit is non-refundable. Additional payments, up to the total cost of the trip, will be refundable up until, but not after, March 11, 2026.


I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. 

▲ SIGN UP

​Class Schedule

Please reserve single classes in advance, or use your class pass to sign up.
Just click "Add a coupon code" and enter CLASSPASS at checkout.

Not sure how many classes you have left on your pass?  Contact [email protected].
​
LAM Yoga will be closed on Monday, May 26 for Memorial Day

Morning Vinyasa Yoga In Studio, Saturday 5/24

$18.00

9:15am


​This vinyasa practice will be led by Andrew Carazza, and will combine movement with breath to create a meditation in motion.


If you have a class pass enter coupon code CLASSPASS at checkout.

No class pass, no worries! Reserve here for $18


Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.


***


LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER



I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.



I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.  



I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.



I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.



I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.  



LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.  



I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. 



If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.

▲ Sign Up

Morning Restorative Yoga In Studio, Sunday 5/25

$18.00

10:00am


During a restorative yoga practice, poses are held for extended periods of time to achieve a deeper level of relaxation and mindfulness.


You will be comforted by bolsters, blocks, eye pillows and blankets while listening to gentle music and receiving kind and thoughtful assists.


If you have a class pass enter coupon code CLASSPASS at checkout.


No class pass, no worries! Reserve here for $18


Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.


***



LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER





I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.





I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.  





I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.





I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class. 





I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.  





LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.  





I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. 





If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.

▲ Sign Up

Morning Gentle Yoga In Studio, Tuesday 5/27

$18.00

9:15am


This gentle practice in our studio will combine movement with breath to create a meditation in motion.


If you have a class pass enter coupon code CLASSPASS at checkout.


No class pass, no worries! Reserve here for $18


​Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.


***

LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER



I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.



I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.  



I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.



I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.



I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.  



LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.  



I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. 



If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.

▲ Sign Up

Afternoon Vinyasa Yoga In Studio, Wednesday 5/28

$18.00

4:30pm


This will be yoga flow that balances movement and hold. Move with breath. Your practice is uniquely yours! Jen will gently guide you to move at your own pace and to modify to accommodate your body. We love your practice!



If you have a class pass enter coupon code CLASSPASS at checkout.



No class pass, no worries! Reserve here for $18



Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.



***



LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER





I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.





I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.  





I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.





I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.





I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.  





LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.  





I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. 





If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.

▲ Sign Up

Evening Vinyasa Yoga In Studio, Wednesday 5/28

$18.00

6:00pm


This practice will combine movement with breath to create a meditation in motion with music.



If you have a class pass enter coupon code CLASSPASS at checkout.



No class pass, no worries! Reserve here for $18



Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.



***



LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER



I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.



I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.  



I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.



I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.



I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.  



LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.  



I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. 



If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.

▲ Sign Up

“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” - Eckhart Tolle
Home
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Croatia Retreat 2026
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​Reiki By Forrest
LAM Yoga
37 Greenwoods Road
New Hartford, CT
Hurley Business Park Artist Wing
860-978-1657
[email protected]

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  • Home
  • Class Passes
  • About
  • Private Lessons
  • Directions
  • Croatia Retreat 2026
  • Costa Rica Retreat 2026
  • Gift Cards
  • Blog
  • Reiki By Forrest