LAM Yoga will be closed Monday 1/19 in observance of Dr. Martin Luther King Jr. Day
Special Events
Class passes are excluded from special events.
If you would like to redeem a gift card, please text or email us to let us know!
If you would like to redeem a gift card, please text or email us to let us know!
Poses and Pints at Brewery Legitimus, Thursday 1/29
$25.00
6:00pm
Got the post holiday blahs? Join us for a unique and joyful evening at our local Brewery, where community, celebration, and tradition come together! Historically, ale houses were destinations for sharing news and connecting with others, and now they’re the perfect setting for a special yoga experience.
Enjoy a one-hour all-levels vinyasa flow class in the Brewery’s stunning River Room, designed to leave you refreshed and energized. Afterward, unwind with your choice of a craft pint, or opt for wine, non-alcoholic beer, cider, or soda.
Whether you’re out with friends or looking to meet new ones, this is a fun, relaxed way to spend your evening. Just bring your yoga mat, a good sense of humor, and a big thirst for good company and great drinks!
Note: Gratuity is not included in the cost. Please tip your hard-working beertenders!
Space is limited. If you register for a special event and cannot attend, please give at least 8 hours notice to receive a credit. Class passes are excluded from use for Special Events.
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LAM YOGA/Brewery Legitimus AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, Brewery Legitimus, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga and Brewery Legitimus are not responsible for any personal belongings I bring to or leave at the brewery.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes led by LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Yoga Nidra ~ Holding The Tender Heart, Thursday 2/12
$20.00
7:15pm
February invites us inward—toward kindness, not effort, letting tenderness be enough.
In this deeply restful Yoga Nidra, we’ll foster inner warmth, self-compassion, and emotional softening.
Through guided relaxation and imagery, you’ll be invited to soften the body, quiet the mind, and listen for the subtle wisdom that lives beneath habit, expectation, and “shoulds.”
This is not about fixing or striving — it’s about remembering what feels true.
Come rest. Reorient. And leave feeling grounded, clear, and gently aligned.
Yoga Nidra, or “yogic sleep,” is a guided meditation practice that takes you into a state between wakefulness and sleep, where deep healing and relaxation occur.
You are encouraged to dress in comfy clothing and invited to bring a favorite blanket and pillow. We will also provide props to create a cozy yoga nidra nest for you.
Eat a light meal prior to practice and consider bringing a journal to jot down revelatory information that surfaces.
Tea will be served after practice to give you additional time to quietly reflect after your journey.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Sicily Retreat 2026 - Deposit
$500.00 - $1,000.00
Only a few left!
October 10-17, 2026
A $500 non-refundable deposit reserves one spot in a single occupancy private room (3 available). Final cost: $2,975 per person.
A $1000 non-refundable deposit reserves two spots in a double occupancy cottage (8 available). Final cost: $2,575 per person.
Sicily at harvest time is a feast for the senses. As autumn arrives, the land is alive: olive trees heavy with fruit, vineyards glowing gold, the air filled with earth, herbs, and sun-warmed stone. It’s a time of transition, of rootedness and we invite you to come home to yourself here.
Our home is a 17th-century farm with beautifully-restored stone cottages, a main manor house, and horse stables converted into the most beautiful yoga room and lounge you've ever seen. Our small group will be the only guests on the property.
Relax - Wander the original labyrinth garden...walk down quiet farm roads through fields and olive groves...meditate in the courtyard, or by the pool. Experience an immersive yoga and meditation practice - a true retreat.
Eat - Stunningly fresh, vegetarian Sicilian food, prepared with love from ingredients grown right there on the land. Experience the true spirit of rustic country cooking.
Explore - Take day trips to bustling beach spots, historic hilltop towns, or the majestic Mt. Etna. Find Sicily's history, spirit, and culture, and leave relaxed and energized.
This will be our fourth retreat in this magical location. Only 11 spots available! Perfect for couples, friendship groups, and solo travelers.
Includes - Seven-night stay; two yoga classes per day; two farm-to-table meals per day; use of the grounds, pool, yoga room, lounge, wi-fi in common areas
Available (for additional cost) - Ayurvedic massage; cooking classes; great local wine; English-speaking guides for local tours
Not included - Airfare, transports to and from the airport; excursions (help will be provided to secure transportation); Travel Insurance (We strongly recommend purchasing travel insurance. We use Allianz - it is very affordable and provides peace of mind.)
Remainder can be paid in installments by Venmo, cash, check or credit card by July 1, 2026. (For future installments, a credit card payment or Venmo payment will incur a $50 charge to cover our transaction costs.)
No refunds available after July 1.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga retreat with LAM Yoga at Sicilian Spirit, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga and Sicilian Spirit to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga retreat. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga retreat.
In consideration of being on a yoga retreat, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga retreat.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga and Sicilian Spirit, for injury or damages I may sustain during, or as a result of participating in this yoga retreat.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) or Sicilian Spirit for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings, travel delays, or other mishaps occurring during travel.
If any others attend classes or a retreat at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
I understand that this deposit is non-refundable. Additional payments, up to the total cost of the trip, will be refundable up until, but not after, July 1, 2026.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
Class Schedule
Please reserve classes in advance, or sign up with your class pass.
Just click "Add a coupon code" and enter CLASSPASS at checkout.
Not sure how many classes you have left on your pass? Contact [email protected].
Just click "Add a coupon code" and enter CLASSPASS at checkout.
Not sure how many classes you have left on your pass? Contact [email protected].
Morning Restorative Yoga In Studio, Sunday 1/18
$18.00
10:00am
This class will be led by Kyle Kramek.
Restorative positions to relax the body and mind. Use your pass or drop in for $18.
During a restorative yoga practice, poses are held for extended periods of time to achieve a deeper level of relaxation and mindfulness.
You will be comforted by bolsters, blocks, eye pillows and blankets while listening to gentle music and receiving kind and thoughtful assists.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Reserve here for $18
Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Morning Gentle Yoga In Studio, Tuesday 1/20
$18.00
9:15am
This class will be led by Kathy Campbell.
This gentle practice in our studio will combine movement with breath to create a meditation in motion.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Reserve here for $18
Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Afternoon Vinyasa Yoga In Studio, Wednesday 1/21
$18.00
4:30pm
This class will be led by George Mitesser.
This will be yoga flow that balances movement and hold. Move with breath. Your practice is uniquely yours! Jen will gently guide you to move at your own pace and to modify to accommodate your body. We love your practice!
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Reserve here for $18
Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Evening Vinyasa Yoga In Studio, Wednesday 1/21
$18.00
6:00pm
This class will be led by George Mitesser.
This practice will combine movement with breath to create a meditation in motion with music.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Reserve here for $18
Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.
***
LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Morning Vinyasa Yoga In Studio, Saturday 1/24
$18.00
9:15am
This class will be led by Kathy Campbell.
This vinyasa practice will combine movement with breath to create a meditation in motion.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Reserve here for $18
Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.
***
LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” - Eckhart Tolle