LAM YOGA
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  LAM Yoga

Special Events

​Class passes are excluded from special events.
If you would like to redeem a gift card, please text or email us to let us know!

Poses and Pints at Brewery Legitimus, Thursday 2/26

$25.00

6:00pm


Join us for a unique and joyful evening at our local Brewery, where community, celebration, and tradition come together! Historically, ale houses were destinations for sharing news and connecting with others, and now they’re the perfect setting for a special yoga experience.


Enjoy a one-hour all-levels vinyasa flow class in the Brewery’s stunning River Room, designed to leave you refreshed and energized. Afterward, unwind with your choice of a craft pint, or opt for wine, non-alcoholic beer, cider, or soda.


Whether you’re out with friends or looking to meet new ones, this is a fun, relaxed way to spend your evening. Just bring your yoga mat, a good sense of humor, and a big thirst for good company and great drinks!


Note: Gratuity is not included in the cost. Please tip your hard-working beertenders!


Space is limited. If you register for a special event and cannot attend, please give at least 8 hours notice to receive a credit. Class passes are excluded from use for Special Events.



***


LAM YOGA, LLC AGREEMENT OF RELEASE OF LIABILITY WAIVER


I hereby agree that I am participating in a yoga class at LAM Yoga, LLC, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.


I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.  


I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga, LLC.


I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, LLC, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.


I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga, LLC (this includes LAM Yoga, LLC's, instructors, employees, agents and representatives) for any injury or death.  


LAM Yoga, LLC is not responsible for any personal belongings I bring to or leave at the studio.  


I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. 


If any others attend classes at LAM Yoga, LLC under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.

▲ Sign Up

Yoga Nidra ~ The Artist Within, Thursday 3/19

$20.00

7:15pm


In this Nidra, we explore creativity not as something reserved for artists, but as something inherent in being alive.


Every day we are shaping something — a conversation, a home, a relationship, a meal, a decision.


  • Creativity is how we arrange our energy.
  • Creativity is how we respond instead of react.
  • Creativity is how we bring color to what feels gray.


This Nidra will spark your imagination and creative spirit. 


This is not about fixing or striving — it’s about remembering what feels true.

Come rest. Reorient. And leave feeling grounded, clear, and gently aligned.

Yoga Nidra, or “yogic sleep,” is a guided meditation practice that takes you into a state between wakefulness and sleep, where deep healing and relaxation occur.


You are encouraged to dress in comfy clothing and invited to bring a favorite blanket and pillow. We will also provide props to create a cozy yoga nidra nest for you.


Eat a light meal prior to practice and consider bringing a journal to jot down revelatory information that surfaces.


Tea will be served after practice to give you additional time to quietly reflect after your journey.


*****

LAM YOGA, LLC AGREEMENT OF RELEASE OF LIABILITY WAIVER


I hereby agree that I am participating in a yoga class at LAM Yoga, LLC, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.


I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.  


I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga, LLC.


I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, LLC, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.


I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga, LLC (this includes LAM Yoga, LLC's, instructors, employees, agents and representatives) for any injury or death.  


LAM Yoga, LLC is not responsible for any personal belongings I bring to or leave at the studio.  


I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. 


If any others attend classes at LAM Yoga, LLC under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.

▲ Sign Up

​Class Schedule

Please reserve classes in advance, or sign up with your class pass.
Just click "Add a coupon code" and enter CLASSPASS at checkout.

Not sure how many classes you have left on your pass?  Contact [email protected].​

Afternoon Vinyasa Yoga In Studio, Monday 2/16

$18.00

4:30pm


This class is a yoga flow that balances movement and hold. Move with breath. Your practice is uniquely yours! We will gently guide you to move at your own pace and to modify to accommodate your body. We love your practice!


If you have a class pass enter coupon code CLASSPASS at checkout.


No class pass, no worries! Drop in for $18


Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.



***

LAM YOGA, LLC AGREEMENT OF RELEASE OF LIABILITY WAIVER


I hereby agree that I am participating in a yoga class at LAM Yoga, LLC, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.


I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.  


I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga, LLC.


I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, LLC, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.


I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga, LLC (this includes LAM Yoga, LLC's, instructors, employees, agents and representatives) for any injury or death.  


LAM Yoga, LLC is not responsible for any personal belongings I bring to or leave at the studio.  


I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. 


If any others attend classes at LAM Yoga, LLC under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.

▲ Sign Up

Evening Vinyasa Yoga In Studio, Monday 2/16

$18.00

6:00pm


This practice will combine movement with breath to create a meditation in motion with music.


If you have a class pass enter coupon code CLASSPASS at checkout.


No class pass, no worries! Reserve here for $18


Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.



***

LAM YOGA, LLC AGREEMENT OF RELEASE OF LIABILITY WAIVER


I hereby agree that I am participating in a yoga class at LAM Yoga, LLC, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.


I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.  


I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga, LLC.


I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, LLC, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.


I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga, LLC (this includes LAM Yoga, LLC's, instructors, employees, agents and representatives) for any injury or death.  


LAM Yoga, LLC is not responsible for any personal belongings I bring to or leave at the studio.  


I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. 


If any others attend classes at LAM Yoga, LLC under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.

▲ Sign Up

Morning Gentle Yoga In Studio, Tuesday 2/17

$18.00

9:15am

​

This gentle practice in our studio will combine movement with breath to create a meditation in motion.


If you have a class pass enter coupon code CLASSPASS at checkout.


No class pass, no worries! Reserve here for $18


Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.



***

LAM YOGA, LLC AGREEMENT OF RELEASE OF LIABILITY WAIVER


I hereby agree that I am participating in a yoga class at LAM Yoga, LLC, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.


I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.  


I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga, LLC.


I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, LLC, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.


I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga, LLC (this includes LAM Yoga, LLC's, instructors, employees, agents and representatives) for any injury or death.  


LAM Yoga, LLC is not responsible for any personal belongings I bring to or leave at the studio.  


I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. 


If any others attend classes at LAM Yoga, LLC under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.

▲ Sign Up

Afternoon Vinyasa Yoga In Studio, Wednesday 2/18

$18.00

4:30pm


This will be yoga flow that balances movement and hold. Move with breath. Your practice is uniquely yours! Jen will gently guide you to move at your own pace and to modify to accommodate your body. We love your practice!


If you have a class pass enter coupon code CLASSPASS at checkout.


No class pass, no worries! Reserve here for $18


Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.


***

LAM YOGA, LLC AGREEMENT OF RELEASE OF LIABILITY WAIVER


I hereby agree that I am participating in a yoga class at LAM Yoga, LLC, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.


I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.  


I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga, LLC.


I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, LLC, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.


I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga, LLC (this includes LAM Yoga, LLC's, instructors, employees, agents and representatives) for any injury or death.  


LAM Yoga, LLC is not responsible for any personal belongings I bring to or leave at the studio.  


I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. 


If any others attend classes at LAM Yoga, LLC under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.

▲ Sign Up

Evening Vinyasa Yoga In Studio, Wednesday 2/18

$18.00

6:00pm


This practice will combine movement with breath to create a meditation in motion with music.


If you have a class pass enter coupon code CLASSPASS at checkout.


No class pass, no worries! Reserve here for $18


Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.



***

LAM YOGA, LLC AGREEMENT OF RELEASE OF LIABILITY WAIVER


I hereby agree that I am participating in a yoga class at LAM Yoga, LLC, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.


I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.  


I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga, LLC.


I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, LLC, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.


I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga, LLC (this includes LAM Yoga, LLC's, instructors, employees, agents and representatives) for any injury or death.  


LAM Yoga, LLC is not responsible for any personal belongings I bring to or leave at the studio.  


I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. 


If any others attend classes at LAM Yoga, LLC under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.

▲ Sign Up

Evening Vinyasa Yoga In Studio, Thursday 2/19

$18.00

6:00pm


This practice will combine movement with breath to create a meditation in motion.


If you have a class pass enter coupon code CLASSPASS at checkout.


No class pass, no worries! Reserve here for $18.


Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.



***


LAM YOGA, LLC AGREEMENT OF RELEASE OF LIABILITY WAIVER


I hereby agree that I am participating in a yoga class at LAM Yoga, LLC, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.


I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.  


I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga, LLC.


I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, LLC, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.


I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga, LLC (this includes LAM Yoga, LLC's, instructors, employees, agents and representatives) for any injury or death.  


LAM Yoga, LLC is not responsible for any personal belongings I bring to or leave at the studio.  


I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. 


If any others attend classes at LAM Yoga, LLC under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.

▲ Sign Up

Morning Vinyasa Yoga In Studio, Saturday 2/21

$18.00

9:15am


​This vinyasa practice will combine movement with breath to create a meditation in motion.


If you have a class pass enter coupon code CLASSPASS at checkout.

No class pass, no worries! Reserve here for $18


Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.


***


LAM YOGA, LLC AGREEMENT OF RELEASE OF LIABILITY WAIVER


I hereby agree that I am participating in a yoga class at LAM Yoga, LLC, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.


I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.  


I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga, LLC.


I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, LLC, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.


I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga, LLC (this includes LAM Yoga, LLC's, instructors, employees, agents and representatives) for any injury or death.  


LAM Yoga, LLC is not responsible for any personal belongings I bring to or leave at the studio.  


I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. 


If any others attend classes at LAM Yoga, LLC under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.

▲ Sign Up

Morning Restorative Yoga In Studio, Sunday 2/22

$18.00

10:00am


Restorative positions to relax the body and mind. Use your pass or drop in for $18.


During a restorative yoga practice, poses are held for extended periods of time to achieve a deeper level of relaxation and mindfulness.


You will be comforted by bolsters, blocks, eye pillows and blankets while listening to gentle music and receiving kind and thoughtful assists.


If you have a class pass enter coupon code CLASSPASS at checkout.


No class pass, no worries! Reserve here for $18


Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.


***

LAM YOGA, LLC AGREEMENT OF RELEASE OF LIABILITY WAIVER


I hereby agree that I am participating in a yoga class at LAM Yoga, LLC, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.


I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.  


I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga, LLC.


I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, LLC, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.


I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga, LLC (this includes LAM Yoga, LLC's, instructors, employees, agents and representatives) for any injury or death.  


LAM Yoga, LLC is not responsible for any personal belongings I bring to or leave at the studio.  


I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. 


If any others attend classes at LAM Yoga, LLC under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.

▲ Sign Up

“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” - Eckhart Tolle
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LAM Yoga
37 Greenwoods Road
New Hartford, CT
Hurley Business Park Artist Wing
​Studio 12
860-978-1657
[email protected]

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  • Home
  • Class Passes
  • About
  • Private Lessons
  • Directions
  • Sicily Retreat 2026
  • Croatia Retreat 2026
  • Gift Cards
  • Blog