LAM Yoga is closed 11/9 & 11/10
Jen is celebrating her birthday, and taking a few days off!
Special Events
Class passes are excluded from special events.
If you would like to redeem a gift card, please text or email us to let us know!
If you would like to redeem a gift card, please text or email us to let us know!
Yoga Nidra ~ Opening to Abundance, Thursday 11/20
$20.00
Sold out
7:15pm
November carries such a deep inward pull - a time of softening, gratitude, and quiet transformation. This will be a rest in awareness of abundance. Do you take the time for gratitude for your life, for all of the small and big gifts. The practice of gratitude is powerful.
Yoga Nidra, or “yogic sleep,” is a guided meditation practice that takes you into a state between wakefulness and sleep, where deep healing and relaxation occur.
You are encouraged to dress in comfy clothing and invited to bring a favorite blanket and pillow. We will also provide props to create a cozy yoga nidra nest for you.
Eat a light meal prior to practice and consider bringing a journal to jot down revelatory information that surfaces.
Tea will be served after practice to give you additional time to quietly reflect after your journey.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Grateful for Beer and Yoga at Brewery Legitimus, Monday 11/24
$25.00
6:00pm
Join us for a unique and joyful evening at our local Brewery, where community, celebration, and tradition come together! Historically, ale houses were destinations for sharing news and connecting with others, and now they’re the perfect setting for a special yoga experience.
Enjoy a one-hour all-levels vinyasa flow class in the Brewery’s stunning River Room, designed to leave you refreshed and energized. Afterward, unwind with your choice of a craft pint, or opt for wine, non-alcoholic beer, cider, or soda.
Whether you’re out with friends or looking to meet new ones, this is a fun, relaxed way to spend your evening. Just bring your yoga mat, a good sense of humor, and a big thirst for good company and great drinks!
Note: Gratuity is not included in the cost. Please tip your hard-working beertenders!
Space is limited. If you register for a special event and cannot attend, please give at least 8 hours notice to receive a credit. Class passes are excluded from use for Special Events.
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LAM YOGA/Brewery Legitimus AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, Brewery Legitimus, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga and Brewery Legitimus are not responsible for any personal belongings I bring to or leave at the brewery.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes led by LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Somatic Breath & Sound Healing: A Journey into Wholeness with Grace Magnusson, Tuesday 12/2
$25.00
6:30-7:45pm
Step into a restorative container of somatic breathwork and sound healing, where the body becomes the portal to transformation. Through conscious, connected breath, you’ll awaken stored energy within the body, unravel held tension, and clear subtle pathways to enhance your capacity for aliveness.
Return to a state of wholeness through an integration of sound healing. The intentional frequencies of the gong and crystal singing bowls invite soul-level coherence to anchor the shifts you’ve experienced. Restore inner balance, harmonize your nervous system, and remember that the wisdom of wholeness already lives within you.
About Grace Magnusson~
Grace is a 500-hour Kripalu Yoga Teacher and 200-hour Somatic Bodywork Practitioner. Her sessions integrate intentional breath practices and sound healing as modalities to cultivate self-compassion and understanding of the subtle energies of the body. With a passion for energy-work and deep relaxation, Grace holds space where students can simply rest and be supported.
Over the past five years, Grace has taught yoga and offered sound healing to teens in recovery from mental health challenges. The tenderness needed to hold space for a sensitive population carries over to her public and private sessions.
Grace is an Integrative Nutrition Health Coach and is a High Priestess and Master Healer in the Sekhem-Reiki lineage. Her private healing space is part of Kula Collective in Litchfield, CT. Schedule a private yoga, sound healing, energy-work or bodywork session by reaching out at 603.770.2355 or via email at [email protected]
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
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LAM Yoga and Grace Magnusson Release of Liability Waiver
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Sicily Retreat 2026 - Deposit
$500.00 - $1,000.00
October 10-17, 2026
A $500 non-refundable deposit reserves one spot in a single occupancy private room (3 available). Final cost: $2,975 per person.
A $1000 non-refundable deposit reserves two spots in a double occupancy cottage (8 available). Final cost: $2,575 per person.
Sicily, Italy at harvest time - a feast for the senses. Celebrate the bounty of the Sicilian countryside during the grape and olive harvests. The farmhouse is at the height of activity, and the light is magical.
Our home is a 17th-century farm with beautifully-restored stone cottages, a main manor house, and horse stables converted into the most beautiful yoga room and lounge you've ever seen. Our small group will be the only guests on the property.
Relax - Wander the original labyrinth garden...walk down quiet farm roads through fields and olive groves...meditate in the courtyard, or by the pool. Experience an immersive yoga and meditation practice - a true retreat.
Eat - Stunningly fresh, vegetarian Sicilian food, prepared with love from ingredients grown right there on the land. Experience the true spirit of rustic country cooking.
Explore - Take day trips to bustling beach spots, historic hilltop towns, or the majestic Mt. Etna. Find Sicily's history, spirit, and culture, and leave relaxed and energized.
This will be our fourth retreat in this magical location. Only 11 spots available! Perfect for couples, friendship groups, and solo travelers.
Includes - Seven-night stay; two yoga classes per day; two farm-to-table meals per day; use of the grounds, pool, yoga room, lounge, wi-fi in common areas
Available (for additional cost) - Ayurvedic massage; cooking classes; great local wine; English-speaking guides for local tours
Not included - Airfare, transports to and from the airport; excursions (help will be provided to secure transportation); Travel Insurance (We strongly recommend purchasing travel insurance. We use Allianz - it is very affordable and provides peace of mind.)
Remainder can be paid in installments by Venmo, cash, check or credit card by July 1, 2026. (For future installments, a credit card payment or Venmo payment will incur a $50 charge to cover our transaction costs.)
No refunds available after July 1.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga retreat with LAM Yoga at Sicilian Spirit, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga and Sicilian Spirit to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga retreat. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga retreat.
In consideration of being on a yoga retreat, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga retreat.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga and Sicilian Spirit, for injury or damages I may sustain during, or as a result of participating in this yoga retreat.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) or Sicilian Spirit for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings, travel delays, or other mishaps occurring during travel.
If any others attend classes or a retreat at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
I understand that this deposit is non-refundable. Additional payments, up to the total cost of the trip, will be refundable up until, but not after, July 1, 2026.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
Class Schedule
Please reserve classes in advance, or sign up with your class pass.
Just click "Add a coupon code" and enter CLASSPASS at checkout.
Not sure how many classes you have left on your pass? Contact [email protected].
Just click "Add a coupon code" and enter CLASSPASS at checkout.
Not sure how many classes you have left on your pass? Contact [email protected].
Morning Gentle Yoga In Studio, Tuesday 11/11
$18.00
9:15am
This gentle practice in our studio will combine movement with breath to create a meditation in motion.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Reserve here for $18
Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Evening Vinyasa Yoga In Studio, Wednesday 11/12
$18.00
6:00pm
This practice will combine movement with breath to create a meditation in motion with music.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Reserve here for $18
Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.
***
LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Evening Vinyasa Yoga In Studio, Thursday 11/13
$18.00
6:00pm
This practice will combine movement with breath to create a meditation in motion.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Reserve here for $18.
Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.
***
LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Morning Vinyasa Yoga In Studio, Saturday 11/15
$18.00
9:15am
This vinyasa practice will combine movement with breath to create a meditation in motion.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Reserve here for $18
Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.
***
LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” - Eckhart Tolle