Get Grounded
Our connection to nature is important to our practice. LAM is an inviting boutique studio located in an artist's space, along the scenic Farmington River. It doesn't matter if you've ever done yoga - the goal is to connect breath and movement, mind, body and senses.
Special Events
Sign up in advance for special events below - our space is limited. Please see our Covid-19 safety guidelines
Give 8-hour notice if you are unable to attend a special event you have reserved.
You cannot use your class pass for Special Events.
Give 8-hour notice if you are unable to attend a special event you have reserved.
You cannot use your class pass for Special Events.
Yoga Nidra: A Journey of Inner Fire, Self Love and Self Worth, The Solar Plexus Chakra Wednesday 3/10
$20.00
Sold out
7:15-8pm
The Solar Plexus or Manipura chakra is our 3rd chakra and is a beautiful yellow color. Manipura means City of Jewels in Sanskrit. Our Solar Plexus is our inner fire! Are you giving your power away? Or perhaps just the opposite, maybe you're a little too quick to anger these days?
Our Solar Plexus is located above the belly button. It is our energy center of personal power, here we hold our sense of self, our ego, and it is from here that we control our passions and impulses.
Our solar plexus is essentially our “gut instinct.”
When the solar plexus is out of balance we often feel devoid of confidence. We feel confused and in need of validation from others. On the other hand, maybe you have an overly domineering personality. Do you find yourself bullying others? Do you tend to manipulate people to get what you want?
This Yoga Nidra will lead you on a journey to open and unblock the 3rd chakra!
Our sweet space welcomes all. You do not have to have any previous experience with Nidra or guided meditation. You will be gently guided.
Our space is limited to keep you safely, physical distanced. I'm so excited for you to experience this journey!
Please bring:
a journal/pen
pillows
blankets
eye pillow
water
any special crystals or talisman
*You can never have too much "comfy" for a Nidra practice! Dress in super cozy clothing, ready for bed.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 21 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Poses and Pints at Brewery Legitimus, Saturday 3/20
$20.00
11:00am
We love our Brewery Legitimus family! They have a big, beautiful private room for us to safely gather and practice.
After yoga, you can choose your favorite pint! Don’t drink brew? There are other choices such as wine or kombucha too!
There are always delicious food truck options! State guidelines mandate that food must be consumed with our beverages. Please plan to either order food from the truck or perhaps a cheese or hummus plate from Legitimus.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 21 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Yoga Nidra: Heart Chakra, a Journey of Devotion, Generosity and Transformation, Wednesday 3/31
$20.00
Sold out
7:15pm
Our 4th Chakra is the Anahata. This is the Chakra of positive energy! When the heart is open it has the capacity for generosity and Universal Compassion.
During this Nidra Practice, we will go on a journey to open our hearts to heal. We must learn to fully love, accept and embrace ourselves in order to love, accept and embrace others. Open your heart to let the love come in!
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 21 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Wild Edible Walk with Lisl at the Canton Land Trust, Saturday 4/17
$30.00
Sold out
11:00am-1:00pm
Cost $30
Wild Foraging Edibles and Medicinals with HerbaLisl! We can only take 10 friends, please sign up in advance. This hike is suitable for children 10 and older.
We will meet at the upper parking lot at LAM at 11am and caravan over to the trailhead together.
Did you know there is beautiful plant medicine growing beneath your feet?!?!? Join us for this FUN hands-on hike and learn to recognize and positively identify useful plants.
We'll be listening to bird language, observing animal tracks, nibbling wild edibles, and identifying trees and plants with medicinal value. Learn how to gather sustainably, get hints for a variety of different uses, recipes and much more information during this sweet, spring hike.
HerbaLisl is a nationally board certified herbalist with a lifetime of experience.
Ticks are annoying. Please consider using a natural insect repellent. If you don’t have one, Jen and I will! Happy to share.
Stay hydrated and bring your water, a notebook, pen and camera so you'll remember your new green friends later!
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a nature walk with LAM Yoga. I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending events could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in this event if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in this event.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings.
I attest that I am over 21 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Class Schedule
Sign up in advance for classes below - our space is limited. Please see our Covid-19 safety guidelines.
4-hour notice must be given if you are unable to attend in studio classes you have reserved.
You can purchase single classes, or use your class pass - just click "Add a coupon code" and enter CLASSPASS at checkout.
Not sure how many classes you have left on your pass? Contact jen@lamyoga.com
4-hour notice must be given if you are unable to attend in studio classes you have reserved.
You can purchase single classes, or use your class pass - just click "Add a coupon code" and enter CLASSPASS at checkout.
Not sure how many classes you have left on your pass? Contact jen@lamyoga.com
Sunday Morning Restorative In Studio 2/28
$15.00
Sold out
10:00am
During a restorative yoga practice, poses are held for extended periods of time to achieve a deeper level of relaxation and mindfulness. You will be comforted by eye pillows and blankets while listening to gentle music and receiving kind and thoughtful assists. Our props will be clean and sanitized for your protection.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 18 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Sunday Morning Restorative Zoom 2/28
$15.00
10:00am
ID and Passcode will be emailed to you on a digital downloadable document. Please sign up in plenty of time to get the code sent to you!
After class, you'll be sent a link to watch this practice for a full week.
During a restorative yoga practice, poses are held for extended periods of time to achieve a deeper level of relaxation and mindfulness. For at home practice, please bring bolsters or pillows, straps or belts, blocks and eye coverings if you have them.
If you have a class pass enter coupon code CLASSPASS at checkout. No class pass, no worries! Single class is $15
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class from Lam Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against Lam Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue Lam Yoga (this includes Lam Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. I am over 18 years of age.
Purchase of this item acknowledges acceptance of these terms and conditions.
Afternoon Vinyasa Yoga In Studio, Monday 3/1
$15.00
4:30pm
This will be yoga flow that balances movement and hold. Move with breath. Your practice is uniquely yours! Jen will gently guide you to move at your own pace and to modify to accommodate your body. We love your practice!
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Drop in for $15
Note: Space is limited due to physical distancing guidelines. If you register for a class and cannot attend, please give notice or it will count toward your class pass.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 21 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Evening Vinyasa Yoga In Studio, Monday 3/1
$15.00
Sold out
6:00pm
This practice will combine movement with breath to create a meditation in motion with music.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Drop in for $15
Note: Space is limited due to physical distancing guidelines. If you register for a class and cannot attend, please give notice or it will count toward your class pass.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 18 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Morning Vinyasa Yoga In Studio, Tuesday 3/2
$15.00
9:15am
This practice will combine movement with breath to create a meditation in motion with music.
If you have a class pass enter coupon code CLASSPASS at checkout. No class pass, no worries! Drop in for $15
Note: Space is limited due to physical distancing guidelines. If you register for a class and cannot attend, please give notice or it will count toward your class pass.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 18 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Evening Vinyasa Yoga In Studio, Wednesday 3/3
$15.00
Sold out
6:00pm
This practice will combine movement with breath to create a meditation in motion with music.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Drop in for $15
Note: Space is limited due to physical distancing guidelines. If you register for a class and cannot attend, please give notice or it will count toward your class pass.
***
LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 18 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Evening Vinyasa Yoga In Studio, Thursday 3/4
$15.00
Sold out
6:00pm
This practice will combine movement with breath to create a meditation in motion with music.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Drop in for $15
Note: Space is limited due to physical distancing guidelines. If you register for a class and cannot attend, please give notice or it will count toward your class pass.
***
LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 18 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Early Morning Zoom Yoga Flow, Saturday 3/6
$15.00
8:00am
ID and Passcode will be emailed to you as a Digital Downloadable PDF.
Please sign up in plenty of time to get the code sent to you!
After class, you'll be sent a link to watch this practice for a full week.
This is an all-level practice and modifications will be demonstrated.
If you have a class pass enter coupon code CLASSPASS at checkout. No class pass, no worries! Drop in for $15
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class from Lam Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against Lam Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue Lam Yoga (this includes Lam Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. I am over 18 years of age.
Purchase of this item acknowledges acceptance of these terms and conditions.
Morning Vinyasa Yoga In Studio, Saturday 3/6
$15.00
9:15am
This practice will combine movement with breath to create a meditation in motion with music.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Drop in for $15
Note: Space is limited due to physical distancing guidelines. If you register for a class and cannot attend, please give notice or it will count toward your class pass.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 18 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Our Yoga Community
Thank you to our LAM Yoga Family! We support each other, we care about our community and we lift each other up. Allow yourself the chance to simply explore. Your strong determination, commitment to practice and intention will be heard. Practice with an open mind and an open heart. Allow for the flow and listen to yourself. You know best. Let us hold space for you at LAM, it would be an honor.
“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.”
Eckhart Tolle
Eckhart Tolle