Special Events
Yoga Nidra for Connecting With Spirit Guides, Thursday 12/19
$20.00
7:15pm
Yoga Nidra is often referred to as radiant sleep. The practice is a relaxation technique that involves lying down while being guided through mental imagery. It's a combination of guided imagery and the yoga posture known as Shavasana. The goal is to achieve a state of relaxation that's similar to sleep, but while still being aware of your surroundings. This Nidra will guide you in a journey to connect you with your spirit team.
Please dress in comfy clothing. You may want to consider wearing jammies and crawling into bed once you get home. Please eat a light meal prior to practice. Bring a journal. You may want to jot down anything that arises in this state directly following the meditation. Often information will come to you post practice so a journal can help you to process.
Herbal Tea will be served upon waking. You are invited to stay as long as you like in this held space.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Yoga Nidra is often referred to as radiant sleep. The practice is a relaxation technique that involves lying down while being guided through mental imagery. It's a combination of guided imagery and the yoga posture known as Shavasana. The goal is to achieve a state of relaxation that's similar to sleep, but while still being aware of your surroundings. This Nidra will guide you in a journey to connect you with your spirit team.
Please dress in comfy clothing. You may want to consider wearing jammies and crawling into bed once you get home. Please eat a light meal prior to practice. Bring a journal. You may want to jot down anything that arises in this state directly following the meditation. Often information will come to you post practice so a journal can help you to process.
Herbal Tea will be served upon waking. You are invited to stay as long as you like in this held space.
*****************
LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Pura Vida Costa Rica Retreat Deposit, January 2026
$500.00
January 17-24, 2026
$500 Non-refundable Deposit
The Costa Rican rainforest in January is vibrating with life. Colorful birds and curious monkeys in the treetops, crystal blue Pacific waves, and refreshing waterfalls everywhere you go.
Our home for the week is an exclusive eco resort nestled on a hillside overlooking the famous "Whale's Tail" beach in Uvita. The luxury villas, nestled in the jungle, offer solitude and a perfect ocean view.
A jungle retreat - Wander the hiking trails right on the property; meditate on your private terrace, or relax by the pool. Experience an immersive yoga environment in the rainforest, and on the beach at sunset.
Explore - Costa Rica is an eco adventure paradise. See wildlife in some of the world's most biodiverse jungles; take a zip line tour of the forest canopy; swim in the clear waters of world-renowned beaches.
Eat - Farm to table food from our private chef, including Costa Rican and fusion cuisine, featuring the freshest fruits and vegetables daily.
This will be our fifth trip to this property - one of our favorite places on earth. We've gotten to know the place and the wonderful people who take care of us there. We can't recommend this retreat more highly!
Only 10 spots available - double occupancy villas only. Perfect for couples, families, and friendship groups. The only requirement is a regular movement practice.
Solo travelers must coordinate with LAM Yoga to find a suitable roommate, or pay double the cost to reserve a private villa.
Total Cost - $3,395 per person
Reserve Your Spot - $500 non-refundable deposit
Includes - Seven-night stay; two yoga classes per day; transport to and from San Jose (SJO) airport; three farm-to-table meals per day; full use of the grounds, including hiking trails, jungle yoga platform, pool, lounge, wi-fi; daily transport to and from beach & other excursions.
Available (for additional cost) - Massage and other spa services; guided eco-tours of national parks; zip-lining, kayaking, horseback riding & other adventures; coffee & chocolate cultural tours; craft cocktails with local ingredients; wine and beer; access to 5-star sister property; additional transport.
Not included - Airfare; Travel Insurance (We strongly recommend purchasing travel insurance. We use Allianz - it is very affordable and provides peace of mind.)
Payment Schedule - After the initial, non-refundable $500 deposit, a payment of $1,500 is due on July 1, 2025. The remainder is due on October 1, 2025.
Payments can be paid in by cash, check, Venmo or credit card. After the initial deposit, credit card and Venmo payments will incur a $50 charge to cover our transaction costs.
No refunds available after October 1, 2025.
Class passes are excluded from Special Events
Class Schedule
Morning Vinyasa Yoga In Studio, Saturday 12/7
$18.00
9:15am
This vinyasa practice will combine movement with breath to create a meditation in motion.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Reserve here for $18
Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.
***
LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Morning Restorative Yoga In Studio, Sunday 12/8
$18.00
10:00am
During a restorative yoga practice, poses are held for extended periods of time to achieve a deeper level of relaxation and mindfulness.
You will be comforted by bolsters, blocks, eye pillows and blankets while listening to gentle music and receiving kind and thoughtful assists.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Reserve here for $18
Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.
***
LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Afternoon Vinyasa Yoga In Studio, Monday 12/9
$18.00
4:30pm
This will be yoga flow that balances movement and hold. Move with breath. Your practice is uniquely yours! Jen will gently guide you to move at your own pace and to modify to accommodate your body. We love your practice!
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Drop in for $18
Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.
***
LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Evening Vinyasa Yoga In Studio, Monday 12/9
$18.00
6:00pm
This practice will combine movement with breath to create a meditation in motion with music.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Reserve here for $18
Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.
***
LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Morning Gentle Yoga In Studio, Tuesday 12/10
$18.00
9:15am
This gentle practice in our studio will combine movement with breath to create a meditation in motion.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Reserve here for $18
Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.
***
LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Afternoon Vinyasa Yoga In Studio, Wednesday 12/11
$18.00
4:30pm
This will be yoga flow that balances movement and hold. Move with breath. Your practice is uniquely yours! Jen will gently guide you to move at your own pace and to modify to accommodate your body. We love your practice!
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Reserve here for $18
Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.
***
LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Evening Vinyasa Yoga In Studio, Wednesday 12/11
$18.00
6:00pm
This practice will combine movement with breath to create a meditation in motion with music.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Reserve here for $18
Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.
***
LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Evening Vinyasa Yoga In Studio, Thursday 12/12
$18.00
6:00pm
This practice will combine movement with breath to create a meditation in motion.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Reserve here for $18.
Note: Space is limited. If you register for a class and cannot attend, please give at least 4 hours notice or it will count toward your class pass.
***
LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, COVID-19. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, or any of its teachers, for injury or damages I may sustain during, or as a result of participating in the yoga class.
I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Please reserve single classes in advance, or use your class pass to sign up.
Just click "Add a coupon code" and enter CLASSPASS at checkout.
Not sure how many classes you have left on your pass? Contact [email protected].
Just click "Add a coupon code" and enter CLASSPASS at checkout.
Not sure how many classes you have left on your pass? Contact [email protected].
“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” - Eckhart Tolle