Get Grounded
Our connection to nature is important to our practice. LAM is an inviting boutique studio located in an artist's space, along the scenic Farmington River in New Hartford, CT. It doesn't matter if you've ever done yoga - the goal is to connect breath and movement, mind, body and senses.
Special Events
Sign up in advance for special events below - our space is limited. Please see our Covid-19 safety guidelines
Give 8-hour notice if you are unable to attend a special event you have reserved.
You cannot use your class pass for Special Events.
Give 8-hour notice if you are unable to attend a special event you have reserved.
You cannot use your class pass for Special Events.
Yoga Nidra: A Journey for the Throat Chakra, Wednesday 5/12
$20.00
Sold out
7:15pm
Our 5th Chakra is the the throat chakra called Vishuddha in Sanskrit. This is the Chakra of personal expression and ability to speak personal truth.
Are you:
- fearful about speaking your personal truth
- having a hard time expressing your thoughts
- feeling anxious about speaking or communicating
During this Nidra Practice, we will go on a journey which will guide us to empower and unblock the throat chakra. We will work with a mantra and you will go on a deeply relaxing guided journey to explore Vishuddha or throat chakra.
Please dress comfortably and bring anything that you might want to have with you during your meditation.
Suggestion to bring a journal to write about your experience upon completion of the practice.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 21 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Community Vinyasa Practice with Brittany, Thursday 5/13
$0.00
Sold out
4:30pm
The space is limited for this offering. Brittany is a recent 200 YTT graduate. Suggested donation $5 and can be offered at the studio.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 21 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Goat Yoga: A Fund Raiser for the Beekley Memorial Library, Thursday 5/20
$25.00
6:15pm
Date: 5/20
Where: 741 Steele Road
LAM Yoga along with the generosity of Caren Ross are raising money to support the Beekley Memorial Library. Please bring your sense of humor and sense of wonder! Caren Ross has a gorgeous property and has been bottle feeding two baby goats born on the farm a couple of weeks ago. They are full of joy and so sweet!
Caren, her family (and the goats) are very generous to help us in supporting all the good things the library offers to our community.
Consider bringing a blanket or beach towel to put your mat down on. I'd also bring some bug repellent (I have all natural stuff you can use too) and your water bottle. We encourage you to take pictures and share them!
We are a community and support each other. It is an honor to practice with you in nature and a beautiful reminder of our connection to each other and the natural world.
It just so happens that May 20th is World Bee Day too! So much goodness!!!!
LAM YOGA and Caren Ross AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 21 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Poses and Pints at Brewery Legitimus, Saturday 5/22
$20.00
11:00am
We love our Brewery Legitimus family! They have a big, beautiful private room for us to safely gather and practice.
After yoga, you can choose your favorite pint! Don’t drink brew? There are other choices such as wine or kombucha too!
There are always delicious food truck options! State guidelines mandate that food must be consumed with our beverages. Please plan to either order food from the truck or perhaps a cheese or hummus plate from Legitimus.
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LAM YOGA/BREWERY LEGITIMUS AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class with LAM Yoga at Brewery Legitimus, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga and Brewery Legitimus to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga and Brewery Legitimus is not responsible for any personal belongings I bring to or leave at the brewery.
I attest that I am over 21 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Yoga Nidra: A Journey for the Third Eye Chakra, Wednesday 6/2
$20.00
Sold out
7:15pm
The sixth chakra, also called the Ajna or third-eye chakra, is related to our ability to focus on and see the bigger picture. Once you open the third-eye chakra, it becomes easier to connect with the present moment instead of living in the past or future. This extremely spiritual chakra is connected to your intuition, psychic abilities, and higher knowing.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 21 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Wild Edible Walk with Lisl at the Canton Land Trust, Saturday 6/12
$30.00
11:00am-1:00pm
Cost $30
Moving into Summer! Ethical Wild Foraging Edibles and Medicinals with HerbaLisl! We can only take 10 friends, please sign up in advance. This hike is suitable for children 10 and older.
We will meet at the upper parking lot at LAM at 11am and caravan over to the trailhead together.
Did you know there is beautiful plant medicine growing beneath your feet?!?!? Join us for this FUN hands-on hike and learn to recognize and positively identify useful plants.
We'll be listening to bird language, observing animal tracks, nibbling wild edibles, and identifying trees and plants with medicinal value. Learn how to gather sustainably, get hints for a variety of different uses, recipes and much more information during this sweet, spring hike.
HerbaLisl is a nationally board certified herbalist with a lifetime of experience.
Ticks are annoying. Please consider using a natural insect repellent. If you don’t have one, Jen and I will! Happy to share.
Stay hydrated and bring your water, a notebook, pen and camera so you'll remember your new green friends later!
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a nature walk with LAM Yoga. I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending events could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in this event if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in this event.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings.
I attest that I am over 21 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Class Schedule
Sign up in advance for classes below - our space is limited. Please see our Covid-19 safety guidelines.
4-hour notice must be given if you are unable to attend in studio classes you have reserved.
You can purchase single classes, or use your class pass - just click "Add a coupon code" and enter CLASSPASS at checkout.
Not sure how many classes you have left on your pass? Contact jen@lamyoga.com
4-hour notice must be given if you are unable to attend in studio classes you have reserved.
You can purchase single classes, or use your class pass - just click "Add a coupon code" and enter CLASSPASS at checkout.
Not sure how many classes you have left on your pass? Contact jen@lamyoga.com
Evening Vinyasa Yoga In Studio, Wednesday 5/12
$15.00
Sold out
6:00pm
This practice will combine movement with breath to create a meditation in motion with music.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Drop in for $15
Note: Space is limited due to physical distancing guidelines. If you register for a class and cannot attend, please give notice or it will count toward your class pass.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 18 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Outdoor Yoga Along the Farmington River, Thursday 5/13
$15.00
6:00pm
We'll meet along the riverbank on the Hurley property for a beautiful vinyasa practice under a canopy of trees! You can park in the lower parking lot (by the old school bus) and walk through the open field, down to the park by the river.
In case of rain, we will move this practice into the community room on the 2nd floor.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 21 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
Morning Vinyasa Yoga In Studio, Saturday 5/15
$15.00
9:15am
This practice will combine movement with breath to create a meditation in motion with music.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Drop in for $15
Note: Space is limited due to physical distancing guidelines. If you register for a class and cannot attend, please give notice or it will count toward your class pass.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 18 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Sunday Morning Restorative In Studio 5/16
$15.00
10:00am
During a restorative yoga practice, poses are held for extended periods of time to achieve a deeper level of relaxation and mindfulness. You will be comforted by eye pillows and blankets while listening to gentle music and receiving kind and thoughtful assists. Our props will be clean and sanitized for your protection.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 18 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Slow Movement Study Session 5/17
$15.00
10:00am
The flow of movements in Vinyasa can be too much for bodies who get vertigo or don't like the up and down movement that connects the postures. Some of us prefer to study the postures and spend more time in them for self study. This practice has been modified to be a traditional practice of longer integration (introduction of class) and gentle movement into held postures.
Are you a beginner to yoga? Do you prefer a gentle class and to take things a little slower. Join us in our cozy studio for self study.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 21 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Afternoon Vinyasa Yoga In Studio, Monday 5/17
$15.00
4:30pm
This will be yoga flow that balances movement and hold. Move with breath. Your practice is uniquely yours! Jen will gently guide you to move at your own pace and to modify to accommodate your body. We love your practice!
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Drop in for $15
Note: Space is limited due to physical distancing guidelines. If you register for a class and cannot attend, please give notice or it will count toward your class pass.
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LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 21 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Evening Vinyasa Yoga In Studio, Monday 5/17
$15.00
6:00pm
This practice will combine movement with breath to create a meditation in motion with music.
If you have a class pass enter coupon code CLASSPASS at checkout.
No class pass, no worries! Drop in for $15
Note: Space is limited due to physical distancing guidelines. If you register for a class and cannot attend, please give notice or it will count toward your class pass.
***
LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 18 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Morning Vinyasa Yoga In Studio, Tuesday 5/18
$15.00
9:15am
This practice will combine movement with breath to create a meditation in motion with music.
If you have a class pass enter coupon code CLASSPASS at checkout. No class pass, no worries! Drop in for $15
Note: Space is limited due to physical distancing guidelines. If you register for a class and cannot attend, please give notice or it will count toward your class pass.
***
LAM YOGA AGREEMENT OF RELEASE OF LIABILITY WAIVER
I hereby agree that I am participating in a yoga class at LAM Yoga, during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.
Although strict measures are being taken by LAM Yoga to prevent the spread of COVID-19 (such as social distancing and deep sanitization), I acknowledge that attending classes could result in COVID-19 infection. I assume any risk, take full responsibility and waive any claims of personal injury or COVID-19 infection associated with LAM Yoga.
I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell.
I also understand that if I am exhibiting any of these symptoms, or if LAM personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in a yoga class.
In consideration of being in a yoga class, I agree to assume all responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the yoga class.
I knowingly, voluntarily and expressly waive any claim I have against LAM Yoga, for injury or damages I may sustain during, or as a result of participating in the yoga class. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue LAM Yoga (this includes LAM Yoga’s, instructors, employees, agents and representatives) for any injury or death caused by their negligence or other acts.
LAM Yoga is not responsible for any personal belongings I bring to or leave at the studio.
I attest that I am over 18 years of age.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
If any others attend classes at LAM Yoga under a reservation in my name, I attest that they have also agreed to the terms and conditions stated above.
Our Yoga Community
Thank you to our LAM Yoga Family! We support each other, we care about our community and we lift each other up. Allow yourself the chance to simply explore. Your strong determination, commitment to practice and intention will be heard. Practice with an open mind and an open heart. Allow for the flow and listen to yourself. You know best. Let us hold space for you at LAM, it would be an honor.
“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.”
Eckhart Tolle
Eckhart Tolle