All it takes are those first steps into LAM Yoga and you will feel nurtured and taken care of. LAM is an inviting boutique studio located in an artist's space, drawing in a diverse group of people of all levels and all abilities. It doesn't matter if you've ever done yoga - the goal is to connect breath and movement, mind, body and senses. At LAM, we understand life is about balance - about allowing yourself breathing space on your mat but also time to have fun. Every practice, every breath is a chance to start again.
An Evening of SELF LOVE with Melissa Howard
Reserve here today: https://www.lamyoga.com/store/p38/An_Evening_of_Self_Love_with_Melissa_Howard.html
Reserve here today: https://www.lamyoga.com/store/p38/An_Evening_of_Self_Love_with_Melissa_Howard.html
February is the month to express our love for our partner, our soul-mate, our person, but what if we had a holiday that celebrated our love for
OURSELVES?
This is an evening of being guided in actions of love.
Feel love, acceptance and respect for yourself with compassion and an open heart. Melissa Howard will guide you through a few gentle, restorative yoga poses to ensure peace and relaxation before you are guided in a meditation of positive affirmations of self love. After these mantras are instilled in your mind, you will gaze at your beautiful reflection in a mirror where you will be encouraged to speak kind affirmations to yourself. We will end this night with a personal and private love letter to ourselves. After your letter is written you will seal it in an envelope and take it with you.
Cost: $25
Date: February 21st
Time: 6:00-7:00pm
Our Yoga Community
Thank you to our LAM Yoga Family! We support each other, we care about our community and we lift each other up. Allow yourself the chance to simply explore. Your strong determination, commitment to practice and intention will be heard. Practice with an open mind and an open heart. Allow for the flow and listen to yourself. You know best. Let us hold space for you at LAM, it would be an honor.
Schedule
No need to sign up in advance
Monday 9:15 - 10:15 a.m. - Vinyasa Flow
Monday 6:15 - 7:15 p.m. - Vinyasa Flow
Tuesday 9:15 - 10:15 a.m. - Vinyasa Flow
Tuesday 6:15 - 7:15 p.m. - Vinyasa Flow with Jennifer Ford
Wednesday 6:15 - 7:15 p.m. - Vinyasa Flow
Thursday - Be sure to check out our special events page!
Saturday 9:00 - 10:00 a.m. - Vinyasa Flow
Sunday 10:00 - 11:00 a.m. - Restorative Yoga
No need to sign up in advance
Monday 9:15 - 10:15 a.m. - Vinyasa Flow
Monday 6:15 - 7:15 p.m. - Vinyasa Flow
Tuesday 9:15 - 10:15 a.m. - Vinyasa Flow
Tuesday 6:15 - 7:15 p.m. - Vinyasa Flow with Jennifer Ford
Wednesday 6:15 - 7:15 p.m. - Vinyasa Flow
Thursday - Be sure to check out our special events page!
Saturday 9:00 - 10:00 a.m. - Vinyasa Flow
Sunday 10:00 - 11:00 a.m. - Restorative Yoga
“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.”
Eckhart Tolle
Eckhart Tolle
LAM Yoga Retreats
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