I’m Jen Dankosky, founder of LAM Yoga (E-RYT 500). My yoga journey has unfolded over many years of practice with inspiring teachers both in the U.S. and abroad. From them, I learned the art of uniting breath and movement, weaving the spiritual with the physical, and using yoga as a way to return to steady ground.
As a proud member of the New Hartford,CT community, I’m grateful to share this practice in the creative, energizing atmosphere at The Hurley Factory. My hope is that every class offers a space to breathe deeply, move mindfully, and reconnect with your essential self.
As a proud member of the New Hartford,CT community, I’m grateful to share this practice in the creative, energizing atmosphere at The Hurley Factory. My hope is that every class offers a space to breathe deeply, move mindfully, and reconnect with your essential self.
Muladhara Chakra and LAM
What is LAM? LAM is a bija mantra related to the root (Muladhara) chakra, grounding us and connecting us with the Mother earth and our tribe. The name came to me one day, because my hope is for people to feel safe, grounded and taken care of here. Our logo is the symbol of that chakra. I love the idea of security and connection to community. It all starts at the root.
LAM Yoga Studio
We honor and acknowledge the original stewards of this land—the Tunxis, Mohican, Massaco, and Agawam peoples.
Step into a space where sunlight pours in by day and soft candlelight glows by evening. Here, you’ll find treasures from travels, touches of nature, and artwork from local creators—all woven together to create a sanctuary of grounding and ease. LAM Yoga is a place to dream, to restore, and to linger a little longer after your practice.
Our studio is nestled among brilliant photographers, multimedia artists, an award-winning massage studio, and other creative neighbors, making The Hurley a hub of inspiration and connection. Within this vibrant community, LAM Yoga offers you a way to pause from the rush of daily life and reconnect with your inner spirit.
Choose from flexible class packages that let you practice on your own schedule, or gather your friends for a private event designed to nurture body, mind, and heart.
Our studio is nestled among brilliant photographers, multimedia artists, an award-winning massage studio, and other creative neighbors, making The Hurley a hub of inspiration and connection. Within this vibrant community, LAM Yoga offers you a way to pause from the rush of daily life and reconnect with your inner spirit.
Choose from flexible class packages that let you practice on your own schedule, or gather your friends for a private event designed to nurture body, mind, and heart.